Engaged Teams

• A Focus on Men’s Health – Prostate, Testicular, and Colon Cancers: Join the experts at TGH to explore Men's Health. This lecture discusses the importance of preventative screenings and the signs, symptoms, and treatment options for Prostate, Testicular and Colon Cancer.
• Breast Cancer 101: Join the experts at TGH to discuss the topic of Breast Cancer. Attendees will walk away with an understanding of identifying who is at risk, review the signs and symptoms as well as talk about the importance of preventive screenings for breast cancer. Find out when you should get a mammogram and understand various screening outcomes and next steps.
• Breast Health Resources Every Woman Should Know: Education is power, arm yourself with breast health resources every woman should know presented by community partners at the American Cancer Society. This interactive presentation will challenge your knowledge around preventative care and resources for wellbeing.
• Cancer Runs in My Family – What Can I Do to Understand and Address My Risks?: Is cancer hereditary? Is it likely that I was born higher risk than other people to get certain cancers? How can I tell and how can this information help me and my family to prevent cancer or catch it early when it is more treatable?
• Colon Cancer Awareness: Exactly what is colorectal cancer and what causes it? What are the risks? Can it be treated or even prevented? Attend this lecture to find out the answers to these questions and more! Join the genetic counselor(s) at Tampa General Hospital for a discussion on these questions to explore the topic of an individual’s risk for cancer due to their family history and genetics and learn about the latest innovations in genetic testing.
• Mammogram Screening 101 & Ask an Expert: This webinar will provide an update on when you should get a mammogram, cover the differences in screenings and help you understand various screening outcomes and next steps. Lecture will also feature an opportunity to ask expert questions live.
• Skin Cancer & Heat Illness Prevention: Equip yourself with the education to stay safe during the height of steaming hot Florida summers! In this interactive workshop, you will learn about skin cancer, how to protect yourself, the signs of cancer, and how to complete a self-exam. We'll also dive into the signs and symptoms of common heat related illnesses and how to prevent/treat them.

• Heart Health: In this workshop, we will cover common cardiovascular signs, symptoms, risk factors and prevention strategies for most common heart diseases. You will learn the importance of healthy lifestyle behaviors that impact cardiovascular health and screening recommendations.
• Metabolic Syndrome: Metabolic Syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. Metabolic syndrome includes high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. Join this lecture to explore the causes of this health condition, who is at risk and how you can help prevent them.
• Prediabetes/Diabetes: The journey to Better Health: We have all heard about “Diabetes” and most are aware that it is chronic condition that affects our “metabolism” or energy system. However many of us are unsure about a condition called “pre-Diabetes”, and wonder when they or someone they know is diagnosed if this is also a chronic condition & what the difference between them is. Questions comes up about self-managing and treatments for both of these conditions and many wonder if they are the same. Please join us today to learn some valuable information about “Pre-Diabetes,” Diabetes, with an emphasis on the exercise component of self-management.
• Tai Chi: Moving for Healthy Hearts: The mind/body practice of Tai Chi has long been recognized as a gentle healing form of movement with many benefits, including relaxation & heart health. It is recommended by Harvard University, the American Heart Association, and by many cardiologists as a safe, effective way to improve overall health, balance, better breathing, lowering blood pressure, & improving circulation without further stressing the body like other forms of exercise. Please join us for an opportunity to learn some of the history of Tai Chi and to experience some of the movements that can empower our hearts.
• Using Your Heart to Maximize Your Fat Loss Goals: Discover the truth about the “fat-burning zone” and how your body uses fat during exercise. Uncover the facts about how your heart rate can influence your weight loss, and if heart rate variability training really is the best method for fat loss. This lesson will help you calculate your own training heart rate, so you can get the most out of your workouts!

OneTGH offers several injury prevention workshops to help your employees improve their musculoskeletal health. Learn more about our injury prevention workshops here.

• Creativity for the Mind - The Arts and Mindfulness: Combining the awareness of art making and mindfulness practices, we will explore how to refocus the mind, relax the body, and reconnect with ourselves and others. Stress is hard on the mind and body, and it often is difficult to stop in the middle of a busy day. We will discuss how to recognize the fight or flight stress response in the body and how to reverse it quickly and effectively, wherever, whenever it is needed. No need to have a perfect, quiet environment! Using writing practices, visual arts practices, music selection and music making (singing and drumming), this session will help participants discover a self-care practice for greater resilience.
• Finding Your Voice/ Singing for Stress Relief: Do you know what it feels like to speak and sing with comfort? This singing session is unlike any other. We will explore the Zen of singing. We will discover how to tap into our individual tone, how to strengthen the lungs and diaphragm, how to speak and sing with comfort, and how to use singing as a form of meditation and relaxation for the mind and the body. No experience is necessary.
• Guided Meditation: Meditation has been proven to ease anxiety and depression, bolster self-confidence, reduce stress and inflammation, and improve sleep and brain health. Many people feel that they "can't meditate," but this workshop will help build on a variety of meditation techniques to help inform how meditation can be for everyone. No experience is necessary.
• Mind & Body in Relation to Emotional and Physical Health: Using a variety of creative Integrative Medicine practices, we will explore how to refocus the mind, relax the body, and reconnect with ourselves and others. We will discuss how to recognize the fight or flight stress response in the body and how to reverse it quickly and effectively. Participants will be able to experience the physiological benefits of turning on the parasympathetic nervous system. This session aims to help participants discover self-care practice for greater resilience and to understand why a self-care practice is necessary in today's world.
• Mind Full or Mindful: Slow the Mind to Boost Resilience: Learn about the mind/body practice of meditation, the benefits of practicing, and applicable resources. Discover how bringing the mind to the present moment can help reduce stress and build your resilience. You will actually experience a meditation during this workshop and explore ways to work more effectively with inner thoughts and feelings.
• Music for the Mind: Music as Meditation: Singing and drumming are the oldest human forms of music-making. Participants will reflect on how to choose music and how to engage with music, using the voice and rhythm, as a form of self-care. We will discuss how to be aware of sound in our environment and how the brain and body reacts to sound, potentially sending us into the fight or flight response. Contrastingly, singing and drumming are practices that put us into a flow state. We will discuss the benefits of singing and drumming on the brain and body, as well as how to use them both as forms of meditation and relaxation. No experience is necessary.
• Relaxation for the Active Mind: Movement, the Arts and Mindfulness: Many people feel that they just can't shut off their mind. That is normal and not necessary. Instead, we will learn how refocus an active mind, relax a stressed body, and reconnect with ourselves and others, through mindful movement and mindful art making practices. This session is especially effective for stimulating the area of the brain for executive decision making, creative thought and for stimulating a relaxed mental and physical state.
• Taking Care of You: Abandoning Work/Life Balance, Identifying Stressors and Symptoms Using Recovery Strategies: With so many priorities in life it can be impossible to truly “balance” it all. Abandon the idea of work/life balance and embrace the idea of work/life blend! You will also learn how to identify your stress symptoms, how stress can be your friend, and simple recovery strategies.
• The Stress Effect: Recognizing the Impact of Stress and Recovery Strategies: World-class stress needs world-class recovery! After attending this workshop, you will understand the importance of self-care, your personal stress symptoms, and how stress can be your friend. You will learn simple and easy recovery techniques you can use to help you be your best self!
• What’s in Your Toolbox: Self-Care Techniques to Build Resilience and Support Emotional Wellness: How do you practice self-care? How does it relate to resilience? Learn more about the connection between self-care and resilience during this workshop. You will get the opportunity to practice some simple self-care techniques to help you re-energize and re-focus and have some fun!

• Assisted Stretching: Provides the individual with a deeper stretch than what can be achieved independently by using additional, gentle pressure applied by a trained Fitness Specialist.
• Do Your Dreams Miss You? Sleeping Well and Living Well: Sleep affects every aspect of your life and health. Do you know that habitually sleeping less than 8 hours a night has detrimental and sometimes permanent effects on our health? It can cause weight gain, poor focus, constant feeling of low energy, premature aging, regular common cold and flu symptoms, high blood pressure, cardiac disease, and diabetes. It can cause depression, anxiety, and relationship problems. Learn about common misunderstandings about sleep and some helpful tips on getting the sleep your body needs.
• Heat Related Illnesses: Equip yourself with the education to stay safe during the height of steaming hot Florida summers. In this interactive lecture attendees will learn the signs and symptoms of common heat related illnesses and how to prevent and treat them.
• Men's Health 101: Learn the importance of the annual well visit including the various screenings a men should undergo and dispelling common healthcare myths. Attendees will walk away with various resources to be proactive about their healthcare and have the opportunity to ask the medical provider questions.
• Navigating Menopause: Menopause and the menopausal transition are times of rapid and often uncomfortable changes for most women. This presentation will cover the normal physical and mental changes of menopause, some abnormal changes, the physiology behind them, and evidence-based treatment options.
• Seated & Restorative Yoga for Deskworkers: Yoga has been proven to relieve muscle tension, improve balance, flexibility, heart health, sleep, mental stress, and boost mood. In this seated, restorative session, we explore ways to obtain these benefits within the workday. No experience is necessary.
• Sleep Thieves - Make the Arrest for Better Sleep: There are some sneaky sleep thieves that “arrest” our opportunity for quality sleep and better health. Attend this workshop and learn why they are considered sleep thieves and how you can avoid falling victim to them. You will also learn how much sleep you should get, as well as discover some solutions and practice techniques for better sleep.
• Staying Healthy at Work: Protecting Your Mental and Physical Health: Navigate tough conversations with your staff and clients by learning how to implement interpersonal strategies for a more effective and open work environment.
• The Importance of Preventative Care: We all know we should stay on top of our health care but why is it really important? Hear directly from a medical provider on the importance of prioritizing preventative care. In this lecture learn about what primary care encompasses, learn what you should ask at your physical and bloodwork appointments and gain strategies you can implement to manage your personal healthcare.
• Women's Health 101: Learn the importance of the annual well-women visit including the various screenings a women should undergo and dispelling common women's healthcare myths. Attendees will walk away with various resources to be proactive about their healthcare and have the opportunity to ask the medical provider questions.

• Breathology: The Art & Science of the Conscious Breath: Ergonomics, posture, and healthy breathing are all inter-related. Enjoy a deeper dive into the art and science of conscious breathing and the specific benefits that may be achieved. Led by a physical or occupational therapist.
• Ergonomic Tips: Sit. Stand. Lift. Repeat.: Learn to improve postures used with common daily activities by understanding tips and tricks to improve your ergonomics. Led by a physical or occupational therapist.
• Home Office Ergonomics: Apply basic computer ergonomics to the home environment with low tech and affordable solutions that are easy to implement. Led by a physical or occupational therapist.
• Introduction to Strong Posture® Exercises: In this group session, participants will understand how proper posture can decrease pain and promote wellness. Learn simple routines to improve your breathing, balance, alignment, and movement. StrongPosture® resources will also be provided, including steps to self-assess posture and track progress.
• Office Ergonomics in 4 Simple Steps: Apply 4 simple steps to your work or home office to promote healthy office ergonomics. Learn how to achieve proper sitting posture, adjust your equipment, and use low tech solutions affordable solutions may, as well as how low tech and affordable solution are east to implement. Ergonomic equipment frequently recommended will also be reviewed.

• Back Health Education: Back Health Education is a group session to learn about the causes of back pain and ways to modify everyday activities to help prevent back pain. Led by a physical or occupational therapist.
• Body Mechanics to Lift, Reach & Move Well: Back and neck pain are extremely common, affecting about 80% of the population at some point in their lives. Understanding your posture, spinal health, and ways to modify everyday activities can prevent and/or decrease the severity of these incidences. Join this session to learn how small changes can make a big difference!
• Early Treatment of Common Aches & Pains: Review the underlying causes and symptoms of several cumulative strain disorders to promote a quick recovery. Learn simple strategies to decrease strain, as well as basic treatments you can use immediately at home, such as best use of heat, ice and massage. Led by a physical or occupational therapist. This workshop is customizable according to the employee’s job tasks.
• Prehab for Injury Prevention: Techniques used by therapists to treat injuries can easily be implemented early. Learn a few simple exercises to counteract common problems and receive tips on the best use of heat, ice, and massage. Led by a physical or occupational therapist.
• Pre-shift Stretching Training: Learn the basic principles of stretching and the advantages of stretching before you begin your work shift. This is an interactive class led by a Physical or Occupational therapist to learn stretches specific to the employee's job tasks to prevent musculoskeletal injuries. Recommend identifying leaders within the organization ahead of time who will lead the stretching program at the beginning of the work shift.
• Prevention for Lower Extremity Repetitive Trauma Disorders: Review of lower body mechanics, along with how daily habits or strains may result in pain. Review typical postural imbalances and general strategies to decrease risk of back or lower body pain.
• Prevention for Upper Extremity Repetitive Trauma Disorders: Review upper body mechanics and how daily habits or strains may result in pain. Learn typical postural imbalances and general strategies to decrease the risk of upper body pain.
• Safe Lifting and Back Safety: Learn body mechanics principles and safe lifting techniques to maximize back health. This is an interactive class led by a Physical or Occupational therapist where participants will learn back facts, neutral spine positioning and how to safely lift.
• Safe Lifting for Healthcare Workers: Learn proper body mechanics for various tasks such as repositioning in bed as well as transfers in/out of bed. Best practices will be reviewed regarding when it is indicated to utilize patient lift equipment. If facility has equipment, this can be included in the training class.
• Stretching to Prevent Cumulative Strain: Learn the basic principles and advantages of regular stretching. This is an interactive class led by a Physical or Occupational therapist. The exercises will be chosen according to the employee's job tasks, to decrease the risk of musculoskeletal injuries.
• Workday Warmup: Many research studies have shown that stretching and physical activity is an effective way to prevent physical injury. Making time for physical activity and stretching throughout your workday will leave you feeling refreshed, increase your flexibility and reduce your chances of injury.

• Active Shooter Training: The TGH security experts will provide an overview responding to an active shooter. They will review the environment components in your office and create an action plan to promote a safe outcome.
• Self Defense: Attend this session to learn basic and advanced self-defense techniques. With the varied drills and scenarios used in this session, your self-confidence and self-defense skills will elevate. All ages and abilities are welcomed.
• Women's Self-Defense: Basic and Advanced Hands On Skills: Learn to use some common items for self-defense: a flat shoe, stiletto, cell phone, and credit card. Attend this workshop and find out why you should fight with your wallet and not your purse.

OneTGH will bring an experienced clinical team and mobile unit onsite to provide annual wellness exams to employees. The clinical team is experienced with employer events and will provide world-class quality care. Learn more about our annual physical services here.

Biometric screenings provide employees a snapshot of their current health and encourage a productive conversation with a primary care physician to address health conditions and lifestyle concerns. Learn more about our biometric screening services here.

What does the number on the scale really mean? In regard to overall health, weight is not nearly as important as the composition of that weight. A body composition within the recommended range suggests you have less risk of developing obesity-related diseases. With the body composition assessment, you will learn your: Body Fat %, Muscle Mass, Fat Free Mass, Total Body Water, Basal Metabolic Rate, Metabolic Age, Visceral Fat Rating.

The OneTGH blood pressure screening service will help identify if your team member is at risk for hypertension. You have the option of selecting one or two nurses to accommodate your event. The nurse will check your team member's blood pressure and provide their results on an overview form with reference values. They will receive educational materials to support the reduction of high blood pressure if applicable.

Tgh Heart & Vascular Institute, in partnership with AngioScreen®, is offering on-site heart screening for employees at their job sites. Our goal is to provide your workplace with an increased knowledge and awareness of the risk for heart disease and stroke through preventive vascular screening. AngioScreen® is a screening used in detecting vascular disease, the leading cause of heart attacks and strokes! The testing is mobile, non-invasive, and involves no radiation and no needles.

Colon cancer is the 2nd leading cause of cancer-related deaths but when caught in early stages, colon cancer is more treatable in about 90% of people. OneTGH Employer Solutions Colorectal Cancer Screening Program offers in-home Cologuard screening tests to help your employees get screened regularly. Our Registered Nurses and Advanced Practice Providers will work with employees to identify risk for colon cancer and refer to diagnostic testing as needed. Together, our program goal is to help increase the chances of finding, treating, and potentially surviving colon cancer.

Utilize our current employee health screening tool to identify those at high risk for sleep apnea. Once the screening tool identifies those at high risk for sleep apnea, the employee will then be offered a Home Sleep Test that will be used overnight to diagnose sleep apnea. Care navigation is then provided for the employee to follow up with TGH/USF Sleep Clinic or their PCP.

OneTGH offers a mammo program for your employees! Your employees will have their 3-D mammography screening at TGH Imaging and follow up care may be provided as needed to a PCP or an oncologist. Participants receive pink goody bags with information on breast health. Contact OneTGH today, to sign up your workforce for our mammo program!

Studies show that the benefits of corporate massages are almost instant. The brain begins to recharge in just a few minutes and tired muscles feel rejuvenated right away. Not only does massage benefit your employees, but also your company. Rested workers are relaxed, energetic and ready to be more productive. What better way to tell your employees that you care about their physical and mental well-being?

Health fairs are designed to inform individuals about available health resources and enhance overall well-being. As a comprehensive resource, let TGH connect you with resources within our continuum of care that can address the healthcare needs of your workforce. We provide educational tables covering a variety of topics, including Sleep, Cancer, ER vs Urgent Care, Heart & Vascular, Imaging, and much more!

Our RNs are trained and certified in providing safety trainings onsite at your workplace to enhance your teams’ skills. Our training can cover adult, child, and infant CPR, as well as AED and choking techniques. Participants will engage in hands-on training, discussions, and examinations required for certification. Investing in CPR training not only enhances personal safety but also adds value to the professional credentials of your workforce.

• First Aid: Integrating an experienced clinical team into your workplace can significantly enhance employee wellbeing and safety. Our on-site first aid services include triage for minor injuries, preliminary medical guidance, and stabilizing care for serious conditions, ensuring that employees receive timely and effective support. This proactive approach not only fosters a culture of care but also enhances productivity by minimizing downtime. Consider how these services can impact your organization's health strategy.
• Heartsaver CPR & AED: The American Heart Association Heartsaver CPR/AED course equips individuals with essential skills to recognize emergencies and provide critical interventions before professional help arrives. This course is tailored for anyone, regardless of prior medical training, emphasizing high-quality CPR techniques and the Chain of Survival. By learning these skills, participants can significantly improve survival rates in emergencies. Enhance workplace safety and community wellness by becoming certified today.
• Heartsaver CPR & AED with First Aid: The Heartsaver CPR/AED with First Aid course equips participants with essential skills to respond effectively in emergencies. This training not only covers high-quality CPR techniques and the use of AEDs but also includes first aid basics for common emergencies. Understanding the Chain of Survival and knowing how to act quickly can significantly improve survival rates. Investing in CPR and First Aid training enhances workplace safety and demonstrates a commitment to employee wellness. Join us in fostering a safer community.
• Stop the Bleed: We are committed to enhancing community wellness through education. By participating in the STOP THE BLEED® training, individuals can learn to recognize and effectively manage life-threatening bleeding. This training equips participants with three essential techniques to act swiftly in emergencies. Join us in our mission to empower the community and improve health outcomes.

TGH Mobile Care To You provides a fully equipped first aid onsite station staffed with a team of medical professionals. Being prepared for an emergency is crucial when participating or working at an event or in the field. With the potential for unexpected accidents, having a first aid station on-site at your workplace or at an event will decrease the costs and time of sending employees offsite to the emergency center. Our first aid triage services offer clinical experts that are trained in triaging injuries and recommending the most appropriate care. Learn More Here