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Featured Articles

Physician giving man a flu shot

Protect yourself from this year’s severe flu season

Get the shot. That’s the advice of medical experts who warn of a nasty, lingering flu season in Florida and around the country. Less than half of all Americans get vaccinated every year, but it’s...
Fighting Germs
Man in a red car

Blocking blood vessels offers a new solution to common prostate problems

As he got older, Pinellas County resident William Nelms had to wake up at night more and more frequently to urinate.  Often, he would be up five or six times a night. Like many older men, Nelms was...
Men's Health

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TGH Videos

Stretches for Runners - Well U in 2

Stretches for Runners - Well U in 2

Strength Training for Runners - Well U in 2

A woman exercising

Well U in 2 - Office Space Workout

Two Tampa General Hospital wellness physicians

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Healthy Recipes

Vegetarian Mushroom Meatballs in Spanish Olive-Tomato Sauce

Vegetarian mushroom meatballs in a Spanish-inspired tomato sauce with olives, feta, and herbs make for a hearty but not heavy dish that is ready for your weeknight dinner rotation. Ingredients **...
Entrees
Carrot-cardamom bread with cinnamon cashew cream

Carrot-Cardamom Bread with Cinnamon Cashew Cream
Carrot-cardamom bread is made with olive oil, whole grains, and plenty of rich spices. It's frosted with luxurious plant-based cinnamon cashew cream. This beautiful loaf is perfect for serving at...
Breakfast
Pan-seared white fish with harissa, fennel and capers

Pan-Seared White Fish with Harissa, Fennel and Capers

Pan-seared white fish with smoky harissa-flavored fennel and lemony capers makes for an elegant yet easy dinner. Serve over pasta, potatoes, or your favorite whole grain for an instant crowd-pleaser...
Entrees
No bake coconut-cashew cherry squares

No Bake Coconut-Cashew Cherry Squares
No-Bake Coconut-Cashew Cherry Squares are vegan, gluten free, and a virtuously indulgent snack or dessert. Ingredients 1 cup raw unsalted cashews 1 cup unsweetened coconut flakes, plus more for...
Desserts

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TGH Health News

Different forms of kratom, an herbal supplement

A salmonella outbreak puts a spotlight on kratom supplement
More than 100 people across the United States have become ill after consuming an herbal supplement contaminated with salmonella, reports the federal Centers for Disease Control and Prevention. At...
This Week in Health
Man running into the sunshine

Are your mitochondria sagging? Time to get off the couch.
It’s easy to find excuses for not exercising. Too tired. Too busy. Too far away. But here’s one excuse that won’t fly: Too old. “If you’re physically able and you have your doctor’s clearance, age...
Fitness
Sick man lying on couch

Battle of the sexes: Is “man flu” for real?

Man Flu: A cold or similar minor ailment as experienced by a man who is regarded as exaggerating the severity of the symptoms...
Fighting Germs

Tossing, turning and aging: why does sleep get harder as we get...
You aren’t imagining things. You probably aren’t sleeping as well as you used to. “Our sleep rhythms change as we get older,” said Dr. Sagarika Nallu, sleep specialist and assistant professor at the...
Safe & Well

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Health News Around the Nation

A group of people participating in yoga

Use 'Proper Form' When Practicing Yoga
SUNDAY, April 22, 2018 (HealthDay News) -- Yoga can make you flexible and strong, but it can also hurt you if not practiced correctly, an orthopedic expert warns. Improper technique can lead to...
Woman taking her inhaler

Got Asthma? Avoid Allergens
SATURDAY, April 21, 2018 (HealthDay News) -- If you have asthma, it may help to reduce your exposure to allergens. Previous research has shown that roughly two-thirds of all people with asthma also...
Person with sinus pressure sneezing

Mucus Test May Help Doctors Treat Sinusitis Better
FRIDAY, April 20, 2018 (HealthDay News) -- Nasal mucus could provide important clues about chronic sinusitis, researchers say. Chronic sinusitis, a common condition, occurs when the sinuses are...
Men playing football

Contact Sports May Alter the Brain, Scans Suggest
FRIDAY, April 20, 2018 (HealthDay News) -- There are differences in the brains of athletes who play contact sports and those who play noncontact sports, according to researchers. But they added that...

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