Meet Your MBSR Instructors

Stacy Di Gregorio

Credentials

Certified SIY Teacher
MBSR Level 1 Teacher
Advanced Yoga Certification - Yoga Alliance (RYT-500)
Studied with Lori Gaspar, Tricia Fiske, and Tias Little at Prairie Yoga in Illinois.
Registered Thai Therapist, studying with Paul Fowler at Blue Lotus Thai Healing Studies.
B.A., Psychology, Sonoma State

About Stacy

“I’ve been practicing yoga for more than 20 years and meditating for over a decade. I use mindfulness meditation, yoga, sound healing, and breathwork to guide people to connect fully with themselves. My compassionate approach is focused on helping others find ease in their lives. I turned to mindfulness meditation when I was looking to heal after big changes in my life. The moment I realized I was no longer experiencing the constant tension of anxiety in my belly was when I truly fell in love with the practice. As someone who has lived their whole life with ADHD, the sense of inner peace and calm I now have access to is transformative. It’s a power I want to share with as many people as possible. When I’m not teaching, I’m hanging out with my husband and our 2 crazy dogs. I love discovering new music, drawing, kayaking, cooking for friends, and traveling the globe.”

Danielle De Cosmo Goodwin

Credentials

Certified in MBSR
Certified Birth Doula
Registered Yoga Teacher
Certified in Neurologic Music Therapy
Integrative Arts Specialist
B.S., Communications, University of Florida

About Danielle

“I came from a very loud and musical Italian family. Yet, I was shown how to hold moments of silence with reverence, when on the water, when holding a baby, when there was a loss in the family. I continued to be musical, singing professionally from age 8, touring the nation with my own songwriting, teaching singing, and then finding a sense of healing through providing music at the hospital bedside. Through my hospital work, I rediscovered the value of those moments of silence, holding space for those going through difficult diagnoses. I began studying breathing techniques, mindfulness, yoga, meditation, and how creative practices can also be a form of mindfulness. This awareness has broadened my life and brought me back to my truest self. I continue to write and record my songwriting, now with my husband. We try our best to capture moments of mindfulness with our 2 energetic boys. I still work at the hospital bedside, but I am thrilled to start teaching MBSR for the TGH community as well.”