Danielle De Cosmo Goodwin
Credentials
- Certified in MBSR
- Certified Birth Doula
- Registered Yoga Teacher
- Certified in Neurologic Music Therapy
- Integrative Arts Specialist
- B.S., Communications, University of Florida
About Danielle
With two national tours and an album that was recognized by Tampa Bay Times as one of the best of the year, Danielle has become a voice for healing. Trained by UF Center for Arts in Medicine to bring the arts to the hospital bedside, Danielle began this work as a Musician in Residence and Music Director for UF Health/Shands Hospital in Gainesville, FL, in 2009.
In 2012, Danielle led a group of artists, as Program Coordinator for Creative Care -Arts in Medicine, at St. Anthony’s Hospital and John Hopkins All Children’s Hospital, in St. Petersburg, FL. Since then, she has expanded her scope of practice to include mindfulness meditation, breath work, birth education, and therapeutic yoga. She is now trained as a Registered Yoga Teacher and a Birth Doula, as well as being Certified in Neurologic Music Therapy and Mindfulness Based Stress Reduction (MBSR).
Danielle has been working with Tampa General Hospital since 2014 and has served as the Program Coordinator and Integrative Arts Specialist for Integrative Medicine and Arts. She brings her voice to patient bedsides, music groups for staff wellness, MBSR community courses and pre-lung transplant patients, as an advocate for music in healthcare and an educator of transformational coping strategies.
Rosy Sharma Sedhain
Credentials
- MBSR Level 2 Teacher, Brown University’s School of Professional Studies
- 200 hours Yoga Teacher - Patanjali International Yoga Foundation, Rishikesh, India
- Certified Mindfulness Instructor for Children and Teens (K–12), Mindful Schools
- Certified Mindfulness Instructor for Teens, Stressed Teens
- Trauma-Sensitive Mindfulness certification in process
- DBT certification in process
- Master in Business Administration (MBA), University of Wisconsin – Eau Claire
- Bachelors in Business Information System (BIS), Kathmandu College of Management, Nepal
- Prior to being a Mindfulness teacher worked in pharmaceutical companies(Abbott, Alcon, Novartis)
About Rosy
I was first introduced to Vipassana meditation in my early twenties, but like many things during that stage of life, my practice gradually faded. Years later, while balancing two children, a demanding corporate career, and the many responsibilities of daily life, I found myself feeling constantly stressed and struggling to maintain a sustainable sense of balance. It was during this time that I attended a mindfulness retreat and reconnected with a steady mindfulness practice that deeply supported me through this very different phase of life.
Living with dyslexia and anxiety from an early age, I had already experienced how easy it is to be hard on ourselves. Mindfulness became a pathway toward greater self-compassion, acceptance, and inner calm. Through practice, I began to develop a healthier relationship with myself and with life itself. Over time, teaching mindfulness became a true passion. I deeply value sharing mindfulness and self-compassion practices where I get to witness people reconnect with their own inner strength, resilience, and joy of living.
Alongside teaching mindfulness, I enjoy singing, dancing, gardening, and spending time with my husband, two children and my baby nephew.
Stacy Di Gregorio
Credentials
- Certified SIY Teacher
- MBSR Level 1 Teacher
- Advanced Yoga Certification - Yoga Alliance (RYT-500)
- Studied with Lori Gaspar, Tricia Fiske, and Tias Little at Prairie Yoga in Illinois.
- Registered Thai Therapist, studying with Paul Fowler at Blue Lotus Thai Healing Studies.
- B.A., Psychology, Sonoma State
About Stacy
“I’ve been practicing yoga for more than 20 years and meditating for over a decade. I use mindfulness meditation, yoga, sound healing, and breathwork to guide people to connect fully with themselves. My compassionate approach is focused on helping others find ease in their lives. I turned to mindfulness meditation when I was looking to heal after big changes in my life. The moment I realized I was no longer experiencing the constant tension of anxiety in my belly was when I truly fell in love with the practice. As someone who has lived their whole life with ADHD, the sense of inner peace and calm I now have access to is transformative. It’s a power I want to share with as many people as possible. When I’m not teaching, I’m hanging out with my husband and our 2 crazy dogs. I love discovering new music, drawing, kayaking, cooking for friends, and traveling the globe.”