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Meet Your MSBR Instructor

Meet Your MSBR Instructor

Stacy Di Gregorio

Credentials

  • Certified SIY Teacher
  • MBSR Level 1 Teacher
  • Advanced Yoga Certification - Yoga Alliance (RYT-500)
  • Studied with Lori Gaspar, Tricia Fiske, and Tias Little at Prairie Yoga in Illinois.
  • Registered Thai Therapist, studying with Paul Fowler at Blue Lotus Thai Healing Studies.
  • B.A., Psychology, Sonoma State

About Stacy

“I’ve been practicing yoga for more than 20 years and meditating for over a decade. I use mindfulness meditation, yoga, sound healing, and breathwork to guide people to connect fully with themselves. My compassionate approach is focused on helping others find ease in their lives. I turned to mindfulness meditation when I was looking to heal after big changes in my life. The moment I realized I was no longer experiencing the constant tension of anxiety in my belly was when I truly fell in love with the practice. As someone who has lived their whole life with ADHD, the sense of inner peace and calm I now have access to is transformative. It’s a power I want to share with as many people as possible. When I’m not teaching, I’m hanging out with my husband and our 2 crazy dogs. I love discovering new music, drawing, kayaking, cooking for friends, and traveling the globe.”