Get Happy, Get Healthy, Get Outdoors | TampaWell
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Get Happy, Get Healthy, Get Outdoors

Getting outdoors is an excellent way to engage in physical activity and connect with nature and our community! The Tampa Bay area has many parks, greenways, and trails that provide safe, clean open spaces where individuals and families can exercise, relieve stress, and get fresh air.

Explore Local Parks, Greenways, and Trails

The Florida Department of Environmental Protection invites you to explore the amazing greenways and trails throughout the Sunshine State. The network of trails in Florida provides activities for the whole family, including walking, running, riding bicycles, paddling, or pushing a stroller. Many families enjoy outdoor recreation and realize the benefits of building strong bonds and making happy memories. Outdoor recreation can also improve blood pressure, fitness, mood, and provide other benefits for your physical and mental wellbeing.

Sarah's Walking Club organizes walks, tours, cleanups, and more for members of our community to participate in outdoor activities together. Club Founder, Sarah Phinney, recommends visiting these three parks in the Tampa Bay area that feature serene views and top-tier amenities. Visit the Sarah Says blog for more ideas for your next outdoor adventure.

Tips to Make Your Time Outside Enjoyable

Follow these tips to make your next adventure outside more enjoyable:

Fuel your fun outdoor activities with these easy, healthy recipes from MyPlate:

TampaWell Thanks our Partners

More Health logo    Friends of the River Walk    Florida Department of Environmental Protection logo    Sarah's Walking Club logo