Get Happy, Get Healthy, Get Outdoors! | Tampa General Hospital

Get Happy, Get Healthy, Get Outdoors!

The Florida Department of Environmental Protection invites you to explore the amazing greenways and trails throughout the Sunshine State. Many families enjoy outdoor recreation and realize the benefits of building strong bonds and making happy memories. The network of trails in Florida provides activities for the whole family, including walking, running, riding bicycles, paddling, or pushing a stroller.

During these unfamiliar times, the Centers for Disease Control and Prevention recommends getting outdoors and staying physically active. Trails provide safe, clean open spaces where families can exercise, relieve stress, and get fresh air while avoiding crowds and social distancing. Outdoor recreation can also improve blood pressure, fitness, mood, and more.

Tips to Make Your Time Outside Enjoyable!

Easy recipes to provide fuel for your fun outdoor activities!

 

TampaWell Thanks our Partners!

More Health logo    Friends of the River Walk    Florida Department of Environmental Protection logo