Mental health has a significant impact on every individual’s quality of life. Beyond personal well-being, when we can cope with the stresses of life, and work and live productively, we are able to make a positive contribution to our community. That’s why mental health, just like movement and healthy eating, is a core focus of our TampaWell program. We are working with partners to launch resiliency programs to improve the mental health of our community.
TampaWell Partners with Hillsborough County for Mindful Mondays Program
Hillsborough County’s Mindful Mondays promotes different ways you can make your mental health a priority. From chair yoga virtual classes to tips on how to decompress after a stressful day, the program provides free, online resources for all members of our community.
As part of the TampaWell program, psychologists and educators from Tampa General Hospital lend their expertise and provide tips for improving your own psychological well-being.
- Reducing the Stigma of Mental Health Issues
- How to Recognize Mental Health Issues and Offer Support
- Practicing Self-Care and Improving Overall Wellness
Join the wellness revolution in Tampa Bay! Become a TampaWell partner today!
Interested in becoming a community partner and helping us support the community’s mental health and wellness? Call Rachel Bozich at 813-844-7349. Or click here and fill out the form to contact us.