Whether it’s reaching your fitness goals or figuring out how to exercise safely, see how personal training could be one of the best investments you'll make in your overall health and well-being. Our trainers can help you set fitness goals, build individual workout plans, and be a sound board of your progress and development.
Intro to Personal Training Program
Members, take advantage of your FREE Initial Personal Training session to kickstart your wellness journey! Whether you are starting new, or returning to exercise after an extended down time, allow our team of degreed and certified personal trainers help you plan for success. Receive a customized workout plan based on your specific fitness goals while becoming familiar with the equipment, facility, and services.
Reformer Pilates
Pilates Reformer is an exercise machine which incorporates techniques to challenge and add increased resistance to specific exercise movements. Springs, leverage, and body weight are used as resistance to improve mobility, core strength, and overall fitness levels. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Choose to work privately or in group settings and let our skilled and certified instructors help you move and feel better in all aspects of your daily life.
Intro to Pilates - Pilates for Beginners
Are you new to Reformer Pilates and wish to be introduced in a controlled and safe environment? As a member, you are offered a FREE private 50-minute session with one of our instructors. This introductory session is designed to help you feel more comfortable with our reformers while also addressing areas of need within your body. Our instructors will enhance your understanding and increase your confidence as they carefully instruct based on your skill level.
TGH Fitness Center Signature App
Members can download the TGH Fitness Center App in Google Play and Apple Store. Through the app, you can book your favorite services, track and follow along with workouts, track progress and view your account in real-time.
Give The Gift of Wellness
Purchase a gift certificate towards any one of our services and for any length desired. From massage therapy to Pilates, our gift certificates are perfect for just about anyone and can be a thoughtful way of promoting health and wellness to those we love and care about. Please contact Fitness@tgh.org to receive more information regarding gift certificates.
