At the TGH Fitness Center, we believe in supporting your wellness journey through personalized, hands-on care that enhances recovery, mobility, and overall well-being. Explore our massage therapy and assisted stretching services designed to help you move, feel, and live well.
Massage Therapy
Massage is a form of integrative medicine where the therapist rubs, kneads skin, muscles, tendons, and ligaments to treat stress and pain throughout the body. Our therapists are licensed and certified in many therapeutic techniques in order to manipulate the body's soft tissue. We provide multiple modalities and techniques such as Deep Tissue, Lymphatic Drainage, Cupping, Pre-Natal, Neuromuscular, IASTM, and more at no additional charge!
Establishment License: MM 44331
Assisted Stretching
Whether you are training for an event or starting a new exercise routine, allow our certified trainers to improve and resolve unwanted muscle, tendon, and joint stiffness. We utilize a systematic hands-on approach called Proprioceptive Neuromuscular Facilitation (PNF) to help lengthen muscles, thereby reducing stress and tension on joints and tendons. Imagine what it would feel like to move more freely, with less restriction.
TGH Fitness Center Signature App
Members can download the TGH Fitness Center App in Google Play and Apple Store. Through the app, you can book your favorite services, track and follow along with workouts, track progress and view your account in real-time.
Give The Gift of Wellness
Purchase a gift certificate towards any one of our services and for any length desired. From massage therapy to Pilates, our gift certificates are perfect for just about anyone and can be a thoughtful way of promoting health and wellness to those we love and care about. Please contact Fitness@tgh.org to receive more information regarding gift certificates.
