TGH Fitness Center

The TGH Fitness Center is a 5,546 sq. ft. health and wellness facility located on Davis Islands open to the entire community. Our expert team - including licensed physical therapists, fitness specialists, and instructors - offers personalized support to help you reach your fitness goals.

Enjoy top-tier cardio and strength equipment, group classes, massage therapy, Pilates, and custom wellness programs all in one place. Enjoy exercise on your own terms or allow our staff to work with you to meet your goals.

Join today and unlock exclusive membership benefits designed to support your health journey. To register as a member of the TGH Fitness Center, please submit your application today!

Membership Has Its Privileges

Begin today for one low monthly fee! No joining fee, no cancellation fee, no annual fee, and never any hassle! Membership includes:

Access to the On-site TGH Fitness Center
Access to the TGH Fitness Center App
Unlimited Access to Group Fitness Classes Including: FIT Camp, Yoga, Zumba, Power Press and more!
Access to Cycle Classes at the TGH Cycle Studio
Discounted Private and Group Personal Training Prices - Members receive their first private session for free!
Discounted Massage Therapy Prices - Select from any of our specialty massage packages including, relaxation, deep tissue, pre-natal, sport specific, cupping and craniosacral therapy.
Discounted Reformer Pilates Sessions - Try it out, your first session is free!
Discounted Assisted Stretching Sessions - Move more freely with less restriction!
Discounts on all TGH Fitness Center Branded Merchandise

Apply Today

Email Us

(813) 844-7935

Explore Our Services

tgh fitness center group training class featuring female yoga instructor and group of students performing a pose while seated on the floor

Group Fitness

Gain access to a variety of daily group classes, from building cardiovascular endurance to improving strength and flexibility.

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tgh fitness center female massage therapist performing massage therapy on a male patient's back

Massage Therapy & Stretching

Decrease pain, muscle tension, and reduce stress while also increasing joint range of motion and relaxation.

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tgh fitness center male personal trainer assisting a female client with her lunging exercise

Personal Training

Our trainers can help you set fitness goals, build individual workout plans, and be a sound board of your progress and development.

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Additional Information

Metabolic Analyzer

Defining Metabolism & Resting Metabolic Rate

Your metabolism refers to the process that occurs inside your body which converts food into energy. The energy created from this “metabolic” process fuels many bodily functions such as muscle contraction, organ functioning, maintenance of body temperature, blood circulation, food digestion, cellular repair, and growth.

Simply put, this “energy” is commonly referred as “calories” to most of us as we read about them on the back of food labels.

With that said, your resting metabolic rate (RMR) refers to the total number of calories your body expends or “burns” when your body is completely at rest which supports several basic life functions as stated above.

The Metabolic Analyzer Test

Your metabolic rate is a measure of how much food is converted to energy each day. That energy is expressed in calories per day. Our Metabolic Analyzer will test the amount of oxygen your body consumes and determine the number of calories you burn during rest over a 24-hour period. Individuals who are able to consume oxygen well tend to have higher metabolic rates and thus burn more calories at rest, which can support weight management, energy levels, and overall metabolic health.

Location

TGH Fitness Center
One Davis Medical Tower
1 Davis Blvd, Suite 300
Tampa, FL 33606

Hours of Operation

Monday through Friday: 5:00 a.m.-7:00 p.m.
Saturday and Sunday: Closed

Services and Program Hours

Call (813) 844-7935 or email fitness@tgh.org for service and program hours.

Parking

Public Parking

There are a few, free on-street, parking spaces on Davis Boulevard and pay to park spaces available on Columbia Drive in front of the Fitness Center. Parking at the pay to park metered spaces is free from 6:00 pm to 8:00 am and $1.50 per hour from 8:00 am to 6:00 pm. These spots are first come, first served.

More Ways to Live Well

Download the TGH Fitness Center App

Members can download the TGH Fitness Center App in Google Play and Apple Store. Through the app, you can book your favorite services, track and follow along with workouts, track progress and view your account in real-time.

Give The Gift of Wellness

Purchase a gift certificate towards any one of our services and for any length desired. From massage therapy to Pilates, our gift certificates are perfect for just about anyone and can be a thoughtful way of promoting health and wellness to those we love and care about. Please contact Fitness@tgh.org to receive more information regarding gift certificates.

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Apply Today

Email Us

Apply Today

Email Us