Ah, spring. The lengthening days sun-kissed with warmth, the first flowers blossoming into rosy blooms, the warbling bird call on a sweet evening.
And then there’s the omnipresent dusting of slime-green pollen, coating your yard, your car and just about everything else, reminding you – not that you need it – that your life has become a sneezy, headachy, snot-filled vale of endless suffering.
“It’s already started,” said Dr. Karna Patel, a primary care doctor with Tampa General Medical Group Carrollwood. “With the blooming season and the pollens right now, we’re consistently seeing patients with allergies.”
Patel knows your symptoms: “They have runny nose and itching in the nose, congestion, sneezing, a dry cough, post-nasal drainage, throat itching, red and watery and itchy eyes…”
He could go on. But instead, he offered advice. The best way to short-circuit allergy attacks is to keep them from happening.
“Prevention,” Patel said. “I love prevention.”
Your first step is to avoid exposure to pollen:
- Stay indoors when the pollen count is really high.
- Mornings, about 6 to 10 am, are usually a time when pollen is lower because of morning dew on plants.
- Right after a rainfall is a good time to head outdoors, because the pollen will be lower.
- Wear sunglasses to reduce pollen exposure to your eyes.
- Use the recirculation feature in your car.
- Change the air filters in your home regularly.
- Vacuum regularly.
- Consider wearing an N-95 mask, sold in most hardware stores, to mow the lawn and do other yard work.
- When you come inside, wash your face and hands.
For people with mild to moderate allergies, over-the-counter medications can help alleviate symptoms. Patel generally recommends steroid nasal sprays, such as Flonase and Nasocort, over pills, such as Zyrtec, Claritin, and Allegra, but individual response varies.
“The good thing about nasal sprays is that it’s a steroid, but it acts locally, so it doesn’t get into your blood circulation,” he said.
If over the counter products don’t help, your doctor can prescribe other medications. And, if that doesn’t work, go to an allergy specialist for some tests to determine your allergy triggers and a series of allergy shots. Shots mean frequent doctors’ visits, but are often effective.
“You get a low, low dose of the allergen and go up slowly, so your immune system doesn’t react,” Patel said of shots. “It’s desensitizing that allergy. That works well, but it is a bit more cumbersome.”