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Sweet Potato Hash Browns
by Melissa Odorisio on Tuesday July 19, 2016
Sweet Potato Hash Browns

These sweet potato hash browns are the perfect combination of sweet and savory--kind of like the breakfast version of sweet potato fries. They're quick enough to make on a weekday morning, but also perfect for a weekend brunch.


  • 3 cups grated sweet potatoes (about 2 large sweet potatoes)
  • About 1/4 cup grated sweet onion (about 1/2 sweet onion)
  • 1 Tbsp oil -- I used toasted pistachio oil
  • 1 tsp cinnamon
  • Ground black pepper
  • Ground sea salt
  • Avocado to top
The sweet potatoes and onion can be grated with either a cheese grater or the grater attachment of a food processor.  Heat the oil in a frying pan. Add all ingredients to the pan and combine.  Spread the hash to cover the whole pan.  Cook over medium heat for about 10-15 minutes, flipping with a spatula about half way through.
Happy brunching!

230 calories Fat: 7 g Sat fat: 1 g Carbohydrates: 39 g Sodium: 67 mg Fiber: 7 g Protein: 4 g

Melissa Odorisio, MS, RD, LD/N, CNSC is a TGH dietitian. You can find more of her vegetarian recipes at TGH Health News or more recipes on her blog, Garden Goddess Kitchen.