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Banana Cream Pie Smoothie
by Jamie Vespa on Wednesday June 22, 2016
Banana Cream Pie Smoothie

This smoothie is packed with plenty of protein. A deliciously nutritious way to start the day. Did we mention it's low calorie, too?


  • 2 small frozen bananas
  • 1 cup 0% fat vanilla Greek yogurt
  • 1 cup unsweetened vanilla almond milk
  • 1 serving protein powder of choice--we used Snickerdoodle Select Protein
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg


  1. Combine all ingredients in high power blender and puree until smooth.
  2. Top with fat-free whipped cream and additional cinnamon (optional).
  3. Enjoy!

Servings: 2

Nutrition Information
Serving size: 1/2 of recipe Calories: 218; Total Fat: 2 gm; Saturated Fat: 0 gm; Cholesterol: 13 mg; Sodium: 236 mg; Carbohydrates: 30 gm; Fiber: 3 gm; Sugar: 17 gm; Protein: 23 gm

Jamie Vespa, MS, RD, LD/N, is a former TGH dietitian who is now assistant nutrition editor at Cooking Light magazine. You can find more of her recipes on TGH Health News and more recipes on her blog, Dishing Out Health.