Avocado, Greek yogurt and a wealth of herbs and spices join forces to create this quick and easy Green Goddess Dip. Serve it with veggies, crackers or pita bread, or use it as a spread on sandwiches or wraps.
- ½ cup 2% low-fat plain Greek yogurt
- ½ ripe avocado
- ½ cup fresh basil
- ½ cup fresh parsley
- Juice of 1 lemon
- 1 clove garlic
- 3 tbsp mayonnaise (either canola or avocado oil based)
- 2 tbsp olive oil
- 1 tsp anchovy paste
- 1 tsp white wine vinegar
- ½ tsp sea salt
- ¼ tsp black pepper
Add all ingredients to a high power blender or food processor. Blend for 1-2 minutes, until creamy and well-combined.
Serve with raw veggies, crackers, pita chips, or crusty bread. Dip can also be used as a spread on sandwiches, wraps or burgers.
Serving size: 3 tbsp Calories: 129 Fat: 12.5 gm Saturated fat: 1.5 gm Carbohydrates: 2.5 gm Sugar: <1 gm Sodium: 180 mg Fiber: 1 gm Protein: 2.5 gm Cholesterol: 10 mg