CATEGORY: Soups & Smoothies

Wild Rice and Mixed Mushroom Soup

Wild Rice and Mixed Mushroom Soup

Wild rice and mixed mushroom soup is hearty, comforting, and sure to become a fall and winter staple. Ingredients 1 cup wild rice 1 Tbsp. olive oil 1 cup diced onions ¾ cup finely...
Smoky Chickpea Lentil Soup

Smoky Chickpea Lentil Soup

Chickpeas, lentils, and plenty of aromatics join forces in a comforting soup with rich depth of flavor. This hearty vegetarian main dish is brimming with plant-powered protein, fiber, and good-for-...
Vegan Chickpea Curry

30 Minute Vegan Chickpea Curry

Chickpeas, kale and a wealth of aromatics simmer in a full-bodied curry sauce with rich depth of flavor. This vegan, gluten-free main dish comes together in only 30 minutes and is perfect for...
5 Ingredient Roasted Parsnip and Garlic Soup

5 Ingredient Roasted Parsnip and Garlic Soup

Nutrition abounds in this ultra creamy roasted parsnip and garlic soup. Made with only 5 simple ingredients and naturally gluten free, dairy free and vegan. Ingredients 1 lb parsnips,...
Slow Cooker Cauliflower Lentil Curry

Slow Cooker Cauliflower Lentil Curry

Cauliflower and red lentils slow cooked in a creamy, curry-infused broth with endless depth of flavor. Serve this vegan, gluten-free curry with rice, quinoa or noodles for a nutritious, satisfying...
Easy Moroccan Split Pea Soup

Easy Moroccan Split Pea Soup

This hearty rustic soup is incredibly simple to make and filled to the brim with nutrients. Low fat, vegetarian and so delicious! Ingredients 1 cup yellow split peas 1 shallot, finely...
Tropical Green Smoothie

Tropical Green Smoothie

This smoothie is refreshing and packed full of nutrients from spinach and fruits.  Spinach is a powerhouse food, high in nutrients such as Vitamin K, Vitamin A, calcium, folate, and iron. If you...
Green Cinnamon Smoothie

Green Cinnamon Smoothie

This Green Cinnamon Smoothie is one of my favorites-- so many good things combined in one glass. It gets its green color from spinach and matcha powder, which is a great energy booster for...
Pina-Vocado Smoothie

Pina-Vocado Smoothie

A refreshing, tropical smoothie that is ultra hydrating and rich in vitamins, minerals, fiber and heart-healthy fats. Ingredients 2 pineapple spears (~80 grams) 1/3 of a ripe avocado (~35...
Banana Cream Pie Smoothie

Banana Cream Pie Smoothie

This smoothie is packed with plenty of protein. A deliciously nutritious way to start the day. Did we mention it's low calorie, too? Ingredients 2 small frozen bananas 1 cup 0% fat vanilla...
Tropical Zen Matcha Smoothie

Tropical Zen Matcha Smoothie

Ready for a tropical getaway in a cup? :) This is a perfect summer smoothie! Coconut, mango, and lime help me imagine I'm sitting at the beach. Ingredients 1/2 frozen banana 1/2 cup...
Carrot Cake Smoothie

Carrot Cake Smoothie

This is one of my favorite carrot-based smoothies--kind of like having dessert for breakfast, but with all nutritious ingredients! Whenever I can recreate a dessert in smoothie form, I do! I even...
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