Close MenuTGH Healthy Recipes
Share
CATEGORY: Salads
20-Minute Summer Squash and Corn Fiesta Salad
20-minute summer squash and corn fiesta salad with chili-lime vinaigrette, Cotija cheese, and cilantro. Simple, crunchy, and wildly flavorful—the perfect side for both weeknight dinners or weekend...
Cucumber-Sesame Salad with Garlicky Chili Oil
Cucumber-sesame salad with yogurt, mint, and garlicky chili oil: A fresh, bright, crunchy, and totally addictive salad that's got it all.
Ingredients
⅓ cup extra-virgin olive oil
2 garlic...
10-Minute Warm Brussels Sprouts Salad with Whole-Grain Mustard...
10-minute warm Brussels sprouts salad with zingy mustard dressing and pine nuts is a speedy, hassle-free salad or side dish. Serve it alongside any protein or enjoy it as is for a light, nutritious...
Roasted Cauliflower and Potato Salad with Tarragon Tahini
Roasted cauliflower and potato salad with tarragon tahini and arugula: A vibrant, herbaceous side dish or entree for all of your weeknight (or weekend!) salad needs.
Ingredients
1...
Shaved Brussels Sprouts and Pear Salad with Manchego
Shaved brussels sprouts and pear salad with pumpkin seeds, golden raisins, and Manchego cheese tossed in a punchy lemon-Dijon vinaigrette. This simple salad makes delicious use of fall produce and...
Watermelon-Sesame Poke Bowls
With marinated and seared watermelon chunks, fresh veggies, black rice and more, this fish-free riff on poke creates a flavor-packed vegetarian meal perfect for summer.
Ingredients
4 cups...
20-Minute Soba Noodle Salad with Sesame-Cashew Sauce
Chilled soba noodles tossed in Asian-inspired sauce and served with fresh vegetables. This 20-minute meal is perfect for make-ahead work day lunches or quick week night dinners.
Ingredients...
Watermelon and Tomato-Basil Salad
Watermelon, tomatoes, basil, and feta tossed in a light coriander-champagne dressing create the ultimate summer salad. Enjoy it as an appetizer, side dish, or entree at your next cookout or...
Chickpea Tahini Collard Wraps
Creamy chickpea tahini salad wrapped in delightfully crunchy collard wraps. A vegan, gluten free make-ahead lunch or appetizer that comes together in less than 20 minutes.
Ingredients
1 (15....
Thai Butternut Quinoa Salad
This beautiful Thai quinoa salad is packed with antioxidant-rich, nutritious ingredients and bursting with flavor. It's the perfect salad to make ahead and enjoy for lunch throughout the week or to...
Sweet Potato Kale Salad with Almond Butter Dressing
Sweet potato noodles, whole grain barley, and kale are dressed in a zippy almond butter sauce to create a hearty, satisfying salad brimming with fiber, heart-healthy fats, and plant-powered protein...
Salmon Superfood Salad
Massaged kale salad with shaved Brussels sprouts, red cabbage, beets, and berries tossed in a lemon-cayenne vinaigrette and topped with miso-glazed salmon and pepitas. This superfood salad is...
Autumn Delicata Squash Salad
Roasted delicata squash salad with quinoa, creamy goat cheese, fresh herbs, hazelnuts and rich balsamic. An autumn-inspired, plant-powered dish loaded with flavor, texture and nutrients....
Miso Broccoli Salad
Broccoli salad tossed in a creamy, miso dressing with chow mein noodles, golden raisins, cabbage and sesame. A delicious salad that is low in calories, simple to make and packed with flavor!...
15-Minute Mediterranean Chickpea Salad
This quick, no-fuss salad is the the perfect light, healthy, plant-powered meal or snack. Gluten free, high in fiber and kid friendly!
Ingredients
1 (15 oz) can chickpeas (drained,...
Lightened Up Chicken Waldorf Salad
I just love the fresh, fruity flavor and crunch factor. It’s also a great recipe to use for leftover chicken, cubed or shredded. Apples and grapes make it more kid-friendly.
Ingredients...
Chopped Greek Pasta Salad
This light and flavorful chopped Greek pasta salad includes everything there is to love about a traditional Greek salad with a fun twist. It's perfect for summer cookouts, potlucks, weekday lunches...
Pesto Roasted Potato Salad
This rustic potato salad replaces traditional mayo with an herbaceous pesto to create a light, flavorful side dish.
Ingredients
3 lbs baby gold (or red) potatoes
2 cups cherry...
Summer Panzanella Salad
Summer panzanella salad filled to the brim with nutritious summer staples including fresh watermelon, golden beets, crispy arugula, herbs and a refreshing lemon dressing. This light and flavorful...
Turmeric Roasted Chickpea and Quinoa Salad
Turmeric roasted chickpeas and blistered tomatoes tossed in a mix of quinoa, herbs, toasted almonds and zesty lemon dijon dressing. This nutritious salad is gluten-free, heart-healthy and packed...
Mediterranean Power Bowl
Healthy Mediterranean-inspired power bowls are filled to the brim with veggies, farro, roasted chickpeas and feta, and topped with a delicious roasted red pepper sauce. These bowls are loaded with...
Citrus Salad with Avocado and Honey Lemon Dressing
A fresh spring salad made of blood oranges, heirloom tomatoes, fennel, avocado, goat cheese and greens tossed in a light, refreshing honey lemon dressing. This salad is bursting with freshness,...
Citrus Mint Quinoa Salad
A refreshing quinoa salad with mandarin oranges, sweet cherries, slivered almonds, fresh mint and peppery arugula tossed in a citrus maple dressing. Light, nutritious and incredibly simple....
