CATEGORY: Breakfast

Tropical Green Smoothie

Tropical Green Smoothie

This smoothie is refreshing and packed full of nutrients from spinach and fruits.  Spinach is a powerhouse food, high in nutrients such as Vitamin K, Vitamin A, calcium, folate, and iron. If you...
Big Cluster Buckwheat Almond Butter Granola

Big Cluster Buckwheat Almond Butter Granola

Big clusters of crunchy buckwheat granola made with nutrient-rich nuts and seeds with deep flavors of maple and vanilla. This delicious granola is rich in heart-healthy omega 3 fat, protein and fiber...
Vanilla Maple Almond Butter Overnight Oats

Vanilla Maple Almond Butter Overnight Oats

These overnight oats are the definition of breakfast made EASY and delicious. With rich amounts of fiber, protein and heart-healthy omega-3 fats, they will help you power through your morning routine...
Green Cinnamon Smoothie

Green Cinnamon Smoothie

This Green Cinnamon Smoothie is one of my favorites-- so many good things combined in one glass. It gets its green color from spinach and matcha powder, which is a great energy booster for...
Chocolate Sweet Potato Balls

Chocolate Sweet Potato Balls

One of my favorite quick snacks to have on hand: any kind of date/nut balls! I'm always coming up with new varieties. Just throw the ingredients in the food processor and you're ready to go. I like...
Pina-Vocado Smoothie

Pina-Vocado Smoothie

A refreshing, tropical smoothie that is ultra hydrating and rich in vitamins, minerals, fiber and heart-healthy fats. Ingredients 2 pineapple spears (~80 grams) 1/3 of a ripe avocado (~35...
Peanut Butter & Chocolate No-Bake Protein Bars

Peanut Butter & Chocolate No-Bake Protein Bars

Soft, chewy protein bars that taste like a peanut butter chocolate chip cookie that are free of gluten, dairy and refined sugar. These bars are perfect for a nutritious breakfast on-the-go, a mid-...
Oatmeal Cookie Protein Shake

Oatmeal Cookie Protein Shake

This shake is made with protein powder, old-fashioned oats, dates (or raisins), cinnamon, vanilla extract, unsweetened vanilla almond milk and ice. It’s the perfect shake for breakfast, a midday...
Coconut Flour Pancakes (Paleo)

Coconut Flour Pancakes (Paleo)

Incredibly fluffy, moist, melt in your mouth coconut flour pancakes make for the ultimate healthy breakfast treat. These fiber-rich pancakes are naturally gluten free, paleo and contain no added oil...
Chocolate Cherry Almond Bars

Chocolate Cherry Almond Bars

Similar in taste and texture to a KIND bar, these dark chocolate cherry chia almond bars are an incredibly delicious and nutritious snack. They are simple to make, freezer-friendly and very...
Blueberry Lemon Muffins

Blueberry Lemon Muffins

Whole wheat blueberry lemon muffins made with wholesome ingredients and topped with a sweet cinnamon streusel. These soft, fluffy muffins are rich in both protein and fiber, and make for the ultimate...
Banana Split Protein Oats (Vegan)

Banana Split Protein Oats (Vegan)

Creamy chocolate protein oats topped with caramelized banana, strawberries, yogurt, crushed nuts, shredded coconut and a hot dark chocolate drizzle. These overnight oats have all the components of a...
Banana Cream Pie Smoothie

Banana Cream Pie Smoothie

This smoothie is packed with plenty of protein. A deliciously nutritious way to start the day. Did we mention it's low calorie, too? Ingredients 2 small frozen bananas 1 cup 0% fat vanilla...
Banana Chocolate Chip Chia Pancakes

Banana Chocolate Chip Chia Pancakes

Irresistibly fluffy, moist whole wheat pancakes with banana, chia seeds and dark chocolate chips. Not only does this stack of pancakes contain no added sugar, but they are also rich in fiber, protein...
Slow Cooker Apple Chai Oats

Slow Cooker Apple Chai Oats

Creamy steel cut oats cooked in a delicious mix of apples, cinnamon, vanilla and chai spice. This delicious breakfast is easy to prepare and can only be described as the ultimate bowl of nutritious...
Tropical Zen Matcha Smoothie

Tropical Zen Matcha Smoothie

Ready for a tropical getaway in a cup? :) This is a perfect summer smoothie! Coconut, mango, and lime help me imagine I'm sitting at the beach. Ingredients 1/2 frozen banana 1/2 cup...
Carrot Cake Smoothie

Carrot Cake Smoothie

This is one of my favorite carrot-based smoothies--kind of like having dessert for breakfast, but with all nutritious ingredients! Whenever I can recreate a dessert in smoothie form, I do! I even...
Apricot Almond Breakfast Cake (Gluten-Free)

Apricot Almond Breakfast Cake (Gluten-Free)

Amazing apricot almond cake laced with rich flavors of almond extract and golden velvety apricots. This gluten-free cake is rich in fiber, protein and whole grains to make it a nutritious option for...
Lightened Up Chocolate Peanut Butter Donuts

Lightened Up Chocolate Peanut Butter Donuts

Lightened up peanut butter donuts coated with a rich chocolate glaze. Half the fat, half the sugar and double the protein as a traditional chocolate glazed donut. Ingredients  1 cup oat...
Carrot Ginger Flax Muffins with Cream Cheese Glaze

Carrot Ginger Flax Muffins with Cream Cheese Glaze

Whole wheat carrot ginger flax muffins topped with a dreamy, low-fat cream cheese glaze make for an incredibly delicious breakfast, snack or dessert. These muffins are loaded with nutritious...

Pages

Subscribe to Breakfast